International Women’s Day on March 8th marks an opportunity to celebrate the achievements of women worldwide and raise awareness against bias and discrimination. Knowing that bias exists is important but not enough. We all play a role in accelerating gender equality. Below are…
The more time you spend in a grocery store, the more you buy. Similarly, the more time you spend in a specific aisle, the more you buy from that aisle. Grocery stores are full of intentional design tricks to get you to spend without even realizing you’re doing so. Here’s…
Odyssey House staff held an event today at the George Rosenfeld Center for Recovery in honor of breast cancer awareness month. Staff and clients gathered to learn about breast cancer risk factors, the importance of taking care of their physical health, and how to access community resources. Our clients…
Clients at the George Rosenfeld Center for Recovery were treated to a one-of-a-kind meditative experience today, known as a sound bath. Musician Derek Weagle “bathed” the clients in sound produced by instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and the human voice.
Just like planning a training run, walk or ride, there are many ways to lay out a virtual race. Here are four options for route planning. This might come in handy for your virtual Run For Your Life 2021! Strava Routes: Using this Strava…
Being open to positive change is a key to emotional wellness. Sometimes people think that emotions just happen, kind of like the weather. But research suggests that we can have some control over which emotions we experience. As mounting research suggests, having an open, positive mindset might help to improve…