Therapists and medical professionals are seeing a rise in post-election stress disorder (PESD) compared to other election years. Like its counterpart PTSD, PESD results when a person is exposed to a traumatic event that overwhelms their normal coping skills. Common complaints are feelings of shock, dismay,…
In this COVID-flu season that’s coming, it’s even more important to get a flu shot because it’s going to be hard to tell the difference between flu and COVID. In 2020, vaccinating as many people as possible against influenza could be critical to preventing a…
While research suggests that the anti-inflammatory diet can be beneficial in reducing some chronic conditions, it’s also a generally healthy way of eating that can be beneficial for everyone due to its high amounts of fresh produce, healthy fats, and high fiber levels from whole grains and legumes. Here are…
The Department of Agriculture says 30% to 40% of food goes to waste in the United States — and the figure is likely higher because of the coronavirus pandemic. Food waste has become a dangerous habit: buying more than we need at supermarkets, letting fruits and…
Snacks that satisfy and provide sustainable energy? Yes, it’s possible! Here are a few to try: Cheesy: Popcorn tossed with spices and nutritional yeast. Fewer calories and sodium than packaged popcorn. Creamy: Plain Greek yogurt with a drop of vanilla extract, cinnamon, and some berries on top. Smooth and rich-tasting. Crunchy:…
For most, dinner is the largest meal of the day. But in terms of weight, you may be better off following the old advice to eat breakfast like a king, lunch like a prince and dinner like a pauper. New research from The…