Wellness Wednesday: Protect yourself with a flu shot

In this COVID-flu season that’s coming, it’s even more important to get a flu shot because it’s going to be hard to tell the difference between flu and COVID. In 2020, vaccinating as many people as possible against influenza could be critical to preventing a...

Wellness Wednesday: Anti-inflammatory foods

While research suggests that the anti-inflammatory diet can be beneficial in reducing some chronic conditions, it’s also a generally healthy way of eating that can be beneficial for everyone due to its high amounts of fresh produce, healthy fats, and high fiber...

RFYL Weekly: Mentor spotlight

This Saturday, the “Run for Your Life” team will meet near the Band Shell in Central Park off of the 72nd Street transverse at 9:00 am. The weather forecast calls for temperatures in the mid to upper 50s – remember to dress appropriately as we transition to...

RFYL Weekly: Proper running form

This Saturday, October 10th, the team will meet at 9:00 am in front of the bandshell, off the 72nd Street Transverse, in Central Park. Our workout routine will include the 1.8-mile loop for walkers/walk runners, which takes you on the south end of the park, and...