Wellness Wednesday: Fight food waste

The Department of Agriculture says 30% to 40% of food goes to waste in the United States — and the figure is likely higher because of the coronavirus pandemic. Food waste has become a dangerous habit: buying more than we need at supermarkets, letting fruits and...

RFYL Weekly: Studying newly sober runners

This Saturday, September 19th, our “Run for Your Life” workout will be back at Central Park starting at 8:00 am. The team will meet up at the Band Shell, which you can reach by using the 72nd Street entrance on the east side, then following the transverse to the...

Wellness Wednesday: Sustainable energy snacks

Snacks that satisfy and provide sustainable energy? Yes, it’s possible! Here are a few to try: Cheesy: Popcorn tossed with spices and nutritional yeast. Fewer calories and sodium than packaged popcorn. Creamy: Plain Greek yogurt with a drop of vanilla extract,...