For most, dinner is the largest meal of the day. But in terms of weight, you may be better off following the old advice to eat breakfast like a king, lunch like a prince and dinner like a pauper. New research from The Journal of Clinical Endocrinology &...
Wellness Wednesday Tip: Bigger breakfast
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RFYL Weekly: A fun way to improve your speed and endurance
Saturday's Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s goal is to increase your distance by ½ mile while practicing the base pace training run method. Mentors,...
Run for Your Life Virtual Run FAQs
Run for Your Life is our biggest fundraising event of the year, and an important opportunity for our community to come together, give back, and have some fun! While COVID-19 interrupted our traditional plans, our Virtual 5K will make it easier than ever to participate...
RFYL Weekly: Running for weight loss
Saturday's Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s running goal is to continue to practice base pace running while building mental stamina. Runners and walkers...
Enhance your career with our August training opportunities
Odyssey House provides ongoing training for social workers, mental health professionals, and substance abuse counselors. The topics range from training on evidence-based practices to those with an administrative focus. We offer courses approved by the NYSED Office of...
RFYL Weekly: Improve your performance
This Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s running goal is to continue practicing base pace running for another 5-7 mile run. Running and exercise go...
August events & telehealth services at the Recovery Center
We're excited to announce that the Odyssey House Recovery Center is open and fully staffed. So, if you want to get out of the apartment and have a friendly, safe place to go, COME HERE! We have an amazing group of recovery coaches here to assist you. Check out our...
Our Summer 2020 newsletter is now available
The Summer 2020 edition of Odyssey House News is now available online! Learn about how Odyssey House is rising to the COVID-19 challenge, see how our clients and staff are stepping up amid the pandemic, and meet our newest board member. Click here to download it and...
RFYL Weekly: Fatigue-fighting workouts
Tomorrow’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. The team goal for this Saturday is to complete a 7 ½ mile run down and back on the FDR Drive trailway immediately followed...
Wellness Wednesday Tip: Beat the heat
It’s HOT out there! Whether you’re spending time in your own outside space, planning a trip to the beach, visiting a local park or trail, or simply doing your usual outdoor exercise, keep these tips in mind to stay hydrated and prevent overheating. Always have water...
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