Wellness Wednesday: Anti-inflammatory foods

While research suggests that the anti-inflammatory diet can be beneficial in reducing some chronic conditions, it’s also a generally healthy way of eating that can be beneficial for everyone due to its high amounts of fresh produce, healthy fats, and high fiber...

RFYL Weekly: Mentor spotlight

This Saturday, the “Run for Your Life” team will meet near the Band Shell in Central Park off of the 72nd Street transverse at 9:00 am. The weather forecast calls for temperatures in the mid to upper 50s – remember to dress appropriately as we transition to...

RFYL Weekly: Proper running form

This Saturday, October 10th, the team will meet at 9:00 am in front of the bandshell, off the 72nd Street Transverse, in Central Park. Our workout routine will include the 1.8-mile loop for walkers/walk runners, which takes you on the south end of the park, and...