by Carolyn | Oct 23, 2024 | wellness
Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to...
by Carolyn | Jul 24, 2024 | Run for Your Life, wellness
Exercising in hot weather puts extra stress on your body so you need to adapt. High temps and humidity can increase the core body temperature and can increase your risk for serious heat-related illness. Regardless of the activity, if you exercise outdoors in hot...
by Carolyn | Jun 5, 2024 | wellness
June is Pride Month, a time of celebration, commemoration, self-expression, and activism for the LGBTQIA+ community. Pride also promotes acceptance and respect for all, regardless of sexual orientation or gender identity. In honor of Pride Month, we are sharing some...
by Carolyn | Apr 3, 2024 | wellness
Today is National Walking Day! This is a day to celebrate the easiest way to be the healthiest version of yourself. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and help...
by Carolyn | Mar 6, 2024 | wellness
International Women’s Day on March 8th marks an opportunity to celebrate the achievements of women worldwide and raise awareness against bias and discrimination. Knowing that bias exists is important but not enough. We all play a role in accelerating gender inclusion...
by Carolyn Abrams | Mar 29, 2023 | wellness
March is National Nutrition Month, a time to celebrate health and wellness, and to focus on making informed food choices, developing sound eating habits, and promoting consistent food security. The U.S. Department of Agriculture (USDA) notes that food security means...
