Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to those cues. The goal is to promote a more enjoyable meal experience…
Members of the Run for Your Life team after a training run in July. Exercising in hot weather puts extra stress on your body so you need to adapt. High temps and humidity can increase the core body temperature and can increase your risk for serious heat-related illness.
June is Pride Month, a time of celebration, commemoration, self-expression, and activism for the LGBTQIA+ community. Pride also promotes acceptance and respect for all, regardless of sexual orientation or gender identity. In honor of Pride Month, we are sharing some ways to get involved during Pride Month and beyond:…
Today is National Walking Day! This is a day to celebrate the easiest way to be the healthiest version of yourself. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and help prevent…
International Women’s Day on March 8th marks an opportunity to celebrate the achievements of women worldwide and raise awareness against bias and discrimination. Knowing that bias exists is important but not enough. We all play a role in accelerating gender inclusion in workplaces, communities, homes, and beyond. Below are some…
March is National Nutrition Month, a time to celebrate health and wellness, and to focus on making informed food choices, developing sound eating habits, and promoting consistent food security. The U.S. Department of Agriculture (USDA) notes that food security means “that all Americans have consistent and equitable access to healthy,…