RFYL Weekly: Improve your performance

This Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s running goal is to continue practicing base pace running for another 5-7 mile run. Running and exercise go...

RFYL Weekly: Fatigue-fighting workouts

Tomorrow’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. The team goal for this Saturday is to complete a 7 ½ mile run down and back on the FDR Drive trailway immediately followed...

RFYL Weekly: 7 tips for buying new running shoes

With NYRR announcing the cancellation of the 2020 NYC marathon, “Run for Your Life” participants will be focusing more on strength training and injury prevention.  Saturday morning’s Run for Your Life training will begin at 8 am in front of the George Rosenfeld Center...