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Category: RFYL Weekly

RFYL Weekly: Why running is good for addiction recovery

Flashback Friday to our 2018 running team! Due to the increase in the infection rate from Covid-19 citywide, we continue to adapt our workout schedule to reduce the possibility of spreading the virus. This Saturday, January 30th, the team will meet on the grounds of the GRCR facility…

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RFYL Weekly: Getting back to basics

Van Cortlandt half marathon, 11/1/20. Congrats to the 1st, 2nd, 3rd & 4th place finishers! This Saturday, January 9th, participating Manor clients will meet at Jefferson Park on 114th Street and First Avenue. The GRCR clients will meet on the grounds of the GRCR facility (13 Hell Gate…

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RFYL Weekly: Preventing holiday stress and depression

Happy Holidays from the RFYL team! Due to the citywide increase in the COVID-19 infection rate, we will continue to make changes to reduce the possibility of spreading the virus. Until further notice, the team will meet at two separate locations. This Saturday, December 26th, the participating Manor clients will…

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RFYL Weekly: 6 rules for figuring out your weekly mileage

This Saturday, December 12th, Run for Your Life participants will meet Ms. Kemp at the Manor facility at 8:30 am, then head over to the Jefferson Park track on 114th Street and 1st Avenue. The weather forecast calls for temperatures in the low to mid-50s. Team members: be sure to…

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RFYL Weekly: A runner’s guide to layering

This Saturday, December 5, 2020, the team will meet on the grounds of the GRCR facility (13 Hell Gate Circle, NYC, NY 10035). Participating members from the Manor and Leadership sites will be transported via company van. The warm-up routine will commence at 9 am; shortly after we begin our 5+…

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RFYL Weekly: Running tips for the holidays

Due to the citywide increase in the infection rate from Covid-19, we are implementing changes to reduce the possibility of spreading the virus. Until further notice, the team will no longer meet at Central Park. This Saturday, November 28, 2020, the team will meet on the grounds of the GRCR…

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