RFYL Weekly: Getting back to basics

This Saturday, January 9th, participating Manor clients will meet at Jefferson Park on 114th Street and First Avenue. The GRCR clients will meet on the grounds of the GRCR facility (13 Hell Gate Circle, NY, NY 10035). The workout session will commence at 9 am for both...

RFYL Weekly: Preventing holiday stress and depression

Happy Holidays from the RFYL team! Due to the citywide increase in the COVID-19 infection rate, we will continue to make changes to reduce the possibility of spreading the virus. Until further notice, the team will meet at two separate locations. This Saturday,...

RFYL Weekly: A runner’s guide to layering

This Saturday, December 5, 2020, the team will meet on the grounds of the GRCR facility (13 Hell Gate Circle, NYC, NY 10035). Participating members from the Manor and Leadership sites will be transported via company van. The warm-up routine will commence at 9 am;...

RFYL Weekly: Running tips for the holidays

Due to the citywide increase in the infection rate from Covid-19, we are implementing changes to reduce the possibility of spreading the virus. Until further notice, the team will no longer meet at Central Park. This Saturday, November 28, 2020, the team will meet on...