RFYL Weekly: Fatigue-fighting workouts

Tomorrow’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. The team goal for this Saturday is to complete a 7 ½ mile run down and back on the FDR Drive trailway immediately followed...

Wellness Wednesday Tip: Beat the heat

It’s HOT out there! Whether you’re spending time in your own outside space, planning a trip to the beach, visiting a local park or trail, or simply doing your usual outdoor exercise, keep these tips in mind to stay hydrated and prevent overheating. Always have water...