by Carolyn | Oct 21, 2020 | wellness
While research suggests that the anti-inflammatory diet can be beneficial in reducing some chronic conditions, it’s also a generally healthy way of eating that can be beneficial for everyone due to its high amounts of fresh produce, healthy fats, and high fiber...
by Carolyn | Sep 23, 2020 | wellness
The Department of Agriculture says 30% to 40% of food goes to waste in the United States — and the figure is likely higher because of the coronavirus pandemic. Food waste has become a dangerous habit: buying more than we need at supermarkets, letting fruits and...
by Carolyn | Sep 16, 2020 | wellness
Snacks that satisfy and provide sustainable energy? Yes, it’s possible! Here are a few to try: Cheesy: Popcorn tossed with spices and nutritional yeast. Fewer calories and sodium than packaged popcorn. Creamy: Plain Greek yogurt with a drop of vanilla extract,...
by Carolyn | Aug 19, 2020 | wellness
For most, dinner is the largest meal of the day. But in terms of weight, you may be better off following the old advice to eat breakfast like a king, lunch like a prince and dinner like a pauper. New research from The Journal of Clinical Endocrinology &...
by Carolyn | Jul 22, 2020 | wellness
It’s HOT out there! Whether you’re spending time in your own outside space, planning a trip to the beach, visiting a local park or trail, or simply doing your usual outdoor exercise, keep these tips in mind to stay hydrated and prevent overheating. Always have water...
by Carolyn | Jul 8, 2020 | wellness
This week’s Wellness Wednesday Tip from our in-house nutritionist & wellness coordinator, Tara Mardigan: Food prices have risen coast to coast since the Covid-19 pandemic as supply chains have experienced major disruptions. Keeping nutritious foods on hand...
