Wellness Wednesday: Dodge the Detox Claims

As the new year approaches, don’t buy into the marketing ploy that you should purchase a product to detox your body. YOU DON’T NEED IT. The very cool thing about your own organs is that they detox your body. All the time, free of charge. The liver, the kidneys, the...

Training opportunities in January 2021

Odyssey House provides ongoing training for social workers, mental health professionals, and substance abuse counselors. The topics range from training on evidence-based practices to those with an administrative focus. We offer courses approved by the NYSED Office of...

RFYL Weekly: Preventing holiday stress and depression

Happy Holidays from the RFYL team! Due to the citywide increase in the COVID-19 infection rate, we will continue to make changes to reduce the possibility of spreading the virus. Until further notice, the team will meet at two separate locations. This Saturday,...

Wellness Wednesday: Nutrition myths

Here are 4 Nutrition Myths to stop believing before 2021. There are many, but these four keep popping up again and again. 1. “You should have a perfect plate at every meal to be healthy.” While plate models offer great visuals, they’re not required for...