RFYL Weekly: Benefits of running

Good afternoon and welcome back to RFYL Weekly! This week, the team will be slowly integrating back to running in the community, following all safety precautions advised by the CDC. All runners must be wearing a face mask to participate. Our Saturday morning workout...

Wellness Wednesday Tip: Bigger breakfast

For most, dinner is the largest meal of the day. But in terms of weight, you may be better off following the old advice to eat breakfast like a king, lunch like a prince and dinner like a pauper. New research from The Journal of Clinical Endocrinology &...