by Carolyn | Aug 14, 2020 | Run for Your Life
Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s goal is to increase your distance by ½ mile while practicing the base pace training run method. Mentors,...
by Carolyn | Aug 11, 2020 | Run for Your Life
Run for Your Life is our biggest fundraising event of the year, and an important opportunity for our community to come together, give back, and have some fun! While COVID-19 interrupted our traditional plans, our Virtual 5K will make it easier than ever to participate...
by Carolyn | Jul 31, 2020 | Run for Your Life
This Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s running goal is to continue practicing base pace running for another 5-7 mile run. Running and exercise go...
by Carolyn | Jul 24, 2020 | Run for Your Life
Tomorrow’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. The team goal for this Saturday is to complete a 7 ½ mile run down and back on the FDR Drive trailway immediately followed...
by Carolyn | Jul 17, 2020 | Run for Your Life
Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. Once again don’t forget to join us on Strava – this week’s running goal is to maintain base pace running for 6 miles. Also,...
by Carolyn | Jul 10, 2020 | Run for Your Life
With NYRR announcing the cancellation of the 2020 NYC marathon, “Run for Your Life” participants will be focusing more on strength training and injury prevention. Saturday morning’s Run for Your Life training will begin at 8 am in front of the George Rosenfeld Center...
