RFYL Weekly: A runner’s guide to layering

On Saturday, December 3, the team will meet at the NYRR Run Center at 9:30 am. Lockers, bathrooms, and changing rooms are free at the Run Center – please take full advantage of their services and lock up your belongings before heading out to the park for a run....

Running tips for the holidays

This week Saturday, November 25, 2021, the team will be meeting up at 8:15 am in front of the Manor facility (219 East 121 Street, New York, NY 10035). The team will be transported to Sleepy Hollow, where we will run/walk the Tappan Zee Bridge 6-mile walk path. Fellow...

RFYL Weekly: How to stay healthy

Covid-19 is still a threat to most New Yorkers! All participants are required to follow the Odyssey House and CDC guidelines to effectively reduce all possibilities of catching and spreading the virus. This Saturday, May 8, 2021, the team will meet at our regular...

RFYL Weekly: How to become a better runner

Covid-19 still a threat, but the staff and clients of Odyssey House are exercising safely – outdoors and with masks. Outdoor workouts on Randall’s Island are ideal for small team gatherings. Groups of 2-3 people are spread out along the course as team...