by Carolyn | Oct 23, 2024 | wellness
Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to...
by Carolyn | Jul 24, 2024 | Run for Your Life, wellness
Exercising in hot weather puts extra stress on your body so you need to adapt. High temps and humidity can increase the core body temperature and can increase your risk for serious heat-related illness. Regardless of the activity, if you exercise outdoors in hot...
by Carolyn | Apr 3, 2024 | wellness
Today is National Walking Day! This is a day to celebrate the easiest way to be the healthiest version of yourself. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and help...
