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Category: RFYL Weekly

RFYL Weekly: Benefits of running

Good afternoon and welcome back to RFYL Weekly! This week, the team will be slowly integrating back to running in the community, following all safety precautions advised by the CDC. All runners must be wearing a face mask to participate. Our Saturday morning workout will take place in the Bronx…

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RFYL Weekly: Running for weight loss

Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s running goal is to continue to practice base pace running while building mental stamina. Runners and walkers will increase their long training run/walk…

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