by Carolyn | Aug 21, 2020 | RFYL Weekly
Good afternoon and welcome back to RFYL Weekly! This week, the team will be slowly integrating back to running in the community, following all safety precautions advised by the CDC. All runners must be wearing a face mask to participate. Our Saturday morning workout...
by Carolyn | Aug 19, 2020 | wellness
For most, dinner is the largest meal of the day. But in terms of weight, you may be better off following the old advice to eat breakfast like a king, lunch like a prince and dinner like a pauper. New research from The Journal of Clinical Endocrinology &...
by Carolyn | Aug 14, 2020 | Run for Your Life
Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s goal is to increase your distance by ½ mile while practicing the base pace training run method. Mentors,...
by Carolyn | Aug 11, 2020 | Run for Your Life
Run for Your Life is our biggest fundraising event of the year, and an important opportunity for our community to come together, give back, and have some fun! While COVID-19 interrupted our traditional plans, our Virtual 5K will make it easier than ever to participate...
by Carolyn | Aug 7, 2020 | RFYL Weekly
Saturday’s Run for Your Life outdoor workout will begin at 8:00 am in front of the George Rosenfeld Center for Recovery (GRCR) on Wards Island. This week’s running goal is to continue to practice base pace running while building mental stamina. Runners and...
